Category Archives: General

general

Cristiano Ronaldo’s Leg Workout: Simple and Equipment-Free

leg work out from Ronaldo

Today we will learn a leg workout from Ronaldo so that we can also have strong leg muscles. This home version of the training does not require any equipment at all. We can do it anywhere. Let’s start officially: First training: The first training is the front lunge. In this exercise, one step forward and […]